I’m guessing you have landed on this site because you are concerned that you may have man boobs and are looking for a way to get rid of them? Am I right? Well if that is the case you needn’t worry because we have some of the best available treatments for gynecomastia that are readily available today. So get ready to say goodbye to your man boobs safely and quickly.

There are many ways to treat male gynecomastia and they don’t all involve surgery (so don’t worry) and to be honest even simply losing some weight and making a few lifestyle changes might cure your condition. Before you decide of a course of treatment its best to learn about the gynecomastia causes, why men get man boobs along with the different types of gynecomastia.

What Causes Man Boobs?

Before you treat this condition you need to know exactly what it is.  Man boobs, or correctly referred to as Gynecomastia (the growth of breast tissue in men) is actually more common than you may first think with up to 70% of men suffering from gyno at some stage in their life. However, in most cases this common, albeit embarrassing medical condition called male gynecomastia will simply disappear on its own.

Male gynecomastia isn’t a life threatening condition but it does have emotional and psychological effects on those that suffer from this medical condition and of course it goes without saying that it is embarrassing.

Some Common Causes of Gynecomastia

There are many factors attributed to gynecomastia in men and in most cases surgery is not needed and creams, pills, or certain exercises targeting the chest can help get rid of man boobs. Below we have listed some of the leading causes of gyno in men, if you know the cause you can most often find the cure.

Puberty. Breast size can increase for both girls and boys during puberty. When it comes to the boy’s doctors typically recommend waiting to see if the gynecomastia that arises during puberty goes away on its own once the hormones level off. If the boobs are still present in a couple of years then it is likely that they will not go away on their own without some type of gyno treatment such as cream, pills, or just some vigorous targeted exercises.

Alcohol Abuse. Let’s be honest having a few beers at the weekend isn’t going to magically give you man boobs. However, if you are a heavy drinker who drinks enough to cause liver disease then you can alter the way the body metabolizes hormones, resulting in breast enlargement.

Obesity. Typically this is one of the biggest causes of breasts in men, being overweight. When additional fat is deposited in the chest (as it often does) the breast will grow in size. Not only that, but being overweight or having excessive fat will also stimulate the body’s production of estrogen which in-turn will make your man boobs grow even bigger.

Aging. We all get old there is no getting away from it and as men age they often develop man boobs. This is generally down to hormone imbalances in the body.

Steroids. Many bodybuilding turn to anabolic steroids to try and cheat their way to the perfect body. However in some cases this can back fire leading to male breast enlargement. One of the main problems with steroids is that they can chemically change into estrogen inside the body making you grow male breasts.

Drugs. There are a lot of prescription drugs that can cause gyno in men such as antibiotics, amphetamines, ulcer medications, antidepressants, blood pressure drugs and even some herbal medicines can be a problem.

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Available Treatments for Man Boobs (Gyno)

If you have got gyno and have had enough of being teased in the locker room maybe it’s time to look at some of the best ways to get rid of man boobs. Of course gynecomastia treatment without surgery is typically preferred by men who suffer from this condition. Good news is there are a lot of gynecomastia treatments available, and most of them aren’t as expensive or as risky surgery. Let’s take a closer look at the options available.

1. Getting Rid of Man Boobs Through Simple Exercises

Getting Rid of Man Boobs Through Simple ExercisesAs we have mentioned above, in many cases man boobs can be eliminated by losing weight. The best way to get rid of those man breasts is to target the chest area with certain exercises. All of these exercises can be done at home and there is no real need to spend money on a gym.

  • Push-ups. These are great for getting rid of moobs they target the chest area and tighten up the upper muscles to help reduce the appearance of male breasts. For better results try raising your legs by placing them on a couch or chair so that you are at angle.
  • Interval training. This involves intense and short exercise routines that really helps to break down that fat in the upper chest area.
  • Seated row. This routine is excellent for targeting the pectoral muscles and reducing the appearance of man boobs.
  • Incline press using dumbbells. These exercise really zeros in on that chesty area helping to reducing the appearance of those moobs.

Any form of exercise is going to help burn fat and eliminate male breasts (gynecomastia), the above are just some proven exercises that will help get rid of man boobs fast.

2. Gynecomastia Surgery

Gynecomastia surgeryGynecomastia surgery should be the very last resort if all else has failed or if there is a medical reason why male breast reduction surgery should be performed such as calcification or cancerous lumps. Male breast reduction surgery is not typically the best option for most guys. For starters, the gynecomastia surgery cost can be extremely high and with the scars and pain it really isn’t worth heading down that invasive procedures road when other natural breast reduction treatments are readily available.

However, if your gynecomastia hasn’t shown any improvement for more than 12 months then your male gynecomastia might be more severe and removal of glandular breast tissue via surgery might be required.

3. Gynecomastia Dietary Plans

Gynecomastia Dietary PlansFor most men losing a bit of body fat with either eliminate your man boobs are ate the very least will help to reduce their size. Male breasts tend to be made of mostly lipids so cutting back on the fatty foods is going to do you a lot of good.

Try eating a low fat diet for 6 to 8 weeks combined with a rigorous workout routine that targets the chest area and we are sure you will see some positive results in reducing the size of your man boobs. Also if you are using male breast reduction pills or creams a low fat diet can actually help and speed up the process of converting excess fats to usable energy.

4. Male Breast Reduction Pills

Male Breast Reduction PillsFor those of you who want to lose man boobs by simply taking a pill, the good news is that there are a handful of excellent male breast reduction pills that are readily available in today’s market. These pills provide significantly better results when compared to other non-invasive methods such as creams.

Typically the best breast reduction pills for men are made from ingredients that help to either reduce estrogen levels or boost testosterone in the body. Pills such as Gynexin have been specifically formulated for gynecomastia and have up to a 99% average success rate in treating gynecomastia.

The best male breast reduction pills use ingredients like theobromine cacao, green tea extract, scaleorides, caffeine, and guggulsyerones. By using a formulation of these ingredients Gynexin can help to reduce male breasts by getting rid of the fats cells present in the breast tissue. In just under 4 weeks most men will notice an immediate improvement with tightening in their chest. In around 6 months the reduction of your man boobs will be noticed by everyone and at the fraction of the cost of gynecomastic surgery.

So far this is one of the best pills to get rid of man boobs and others agree, if you check out Gynexin’s official website you can read real testimonials citing the effectiveness of Gynexin, so don’t just take our word for it.

Gynecomastia Treatment

(above: before and after using pills)

Pros and Cons of Male Breast Reduction Pills

When compared to other gynecomastia treatments male breast reduction pills are the best way to get rid of male breasts after exercise.


  • Less Expensive than Creams

When it comes to creams vs pills you will get more “bank for your buck” from the breast reduction pills. Not only do they work better as a treatment but they work out a lot cheaper in the long run. Most of the best gynecomastia pills are packaged in either 30 or 60 pills per bottle. So depending on the dosage and formulation they should last you roughly 1 or 2 months. Creams on the other hand will typically last only a few weeks of continuous use so the costs can quickly add up. So you might as well go for something that is not only cost efficient but effective as well such as gynecomastia pills like Gynexin or by CrazyBulk.

  • Safe and Easy To Use

Just like Gynecomastia creams pills are just as easy to use (if not easier). Simply take the recommended dosage and that’s it, no oily chest or sticky hands. Also breast reduction pills are also safe to use but be sure to read the formulation to make sure there are no nasty ingredients inside as not all pills are equal in ingredients and strength. As long as you strictly follow the manufacturers recommended dosage you can expect excellent results from taking male breast reduction pills.


  • Products Can Vary In Potency

With the competition fierce in the male breast reduction marketplace products can vary in efficiency with some manufactures simply trying to cash in with cheaper and inferior products. So one of the problems when choosing breast reduction pills is finding a brand that is effective. Also with some of the best male breast reduction medication you can see results in only a few weeks, while with cheaper mediocre brands you may see results in months or in some case not at all. This is why we only recommend Gynexin or CrazyBulk as these have been proven to work.

5. Gynecomastia Creams

Gynecomastia CreamsFor many men who want to get rid of their enlarged breasts, creams are normally the first route that they take before trying anything else and for many this is preferable over more invasive treatments such as surgery. Gynecomastia creams can be easily applied and can be readily found at drugstores or online and applied to the chest anytime.

When compared to pills the downside of using creams is that the results can take some time (if at all). This is typically due to the fact that the skin does not absorb all of the active ingredients in the creams. Just like pills the potency of gynecomastia creams varies from different manufacturers. One of the best gynecomastia creams we have found is called Gynexol and it is produced by the same people who also offer the pills we recommended above. The Gynexol cream works in the same way as the pills (but not as effective as far as we are concerned) in-that it fight gynecomastia’s effects by shrinking the fat cells around the affected male breast tissue.

The Gynexol cream has been made using natural ingredients such as vitamin A (retinol), Aloe Vera juice, and extract of Ginkgo Biloba. Many people swear by this cream so don’t just take our word for it read the reviews here.

How About A Gynecomastia Compression Shirt?

This may not be an actual treatment to get rid of man boobs but it does a great job at disguising the fact you have male breasts. Just as women have spandex and other clothing apparels to hide bulges and curves, men can use a compression shirt or vest to hide their moobs.

Just like a regular vest you can wear the gynecomastia shirt under your regular clothes and it will help to smooth out the bulges in the chest area making your chest look completely flat.

Picking The Right Treatment for You

If you have enlarged male breasts we hope that you now know how to get rid of those man boobs. There are many safe options available which do not require surgery and to be honest in most case simply losing a few pounds with get rid of those moobs.

Gynecomastia treatment without surgery is possible with safe topical potent creams and pills, or simply diet and lifestyle changes. However, before you run out and pick up the first treatment you can get your hands on we strongly suggest reading through reviews and testimonials left by others as well as reliable and honest reviews by experts.

Having Enlarged male breasts is no longer a burden, with all of the excellent solutions readily available that work fast and well there is no need to hide in the corner of the gym changing room once you have started one of these gynecomastia treatments.

A MUST Watch – It Works!

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